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May 01, 2013
Orthorexia
“What it essentially means is that someone is obsessed with eating only healthy food that they consider to be pure.”
“Fat helps us absorb fat soluble vitamins, A, D, E, and K, and it also helps us absorb phydo chemicals in fruits and vegetables,” said Culbert. “Whole grains have been shown to be heart healthy. . . Dairy is a great source of protein and a great source of calcium and Vitamin D.”
Orthorexics start with the best motives, really wanting to be in great shape and good health. The problem is their actions have the exact opposite effect.
Orthorexics start with the best motives, really wanting to be in great shape and good health. The problem is their actions have the exact opposite effect.
Posted by Ghost of a flea at May 1, 2013 08:27 AM