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April 24, 2013

The Steel Mace Workout

Train like an ancient Hindu warrior.

While the Indian Club enjoyed popular use among Western exercise enthusiasts as early as the 19th century, gada training for some reason didn’t catch on until very recently. Mixed martial artists in the West have taken up heavy mace training as a way to strengthen the muscles involved with throwing opponents to the mat. Functional fitness and natural movement practitioners have also taken to mace training because it provides such an amazing full-body workout.

Posted by Ghost of a flea at April 24, 2013 07:47 AM